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Testimonials

  • I am a fifty year old marathon runner. I had been experiencing multiple injuries due to too much running without enough overall fitness to support my mileage. My physical therapist suggested that I work with a trainer to help strengthen my core and increase my overall fitness. With this goal in mind I asked Justin […]

    — Sara Koch, Newton, Read More »

  • I’ve been working out with Justin for nearly two years now and have been really impressed with his knowledge of personal training and fitness. I’ve had several different trainers but feel Justin has really tailored my training sessions to meet my needs (and my body!). The results have been great! I’ve really increased my overall […]

    — Todd Kates, Read More »

  • Working with Justin for just over two months has proven one thing: Nothing compares to the personalized structure of private training. I have tried gym training for years. Justin offers a far more effective, results-driven program. I feel better, see faster results, and, above all, feel that for the hour I am there he is […]

    — Dan Ludden, Read More »

  • It is a pleasure for me to say a few words about my personal trainer, Justin Budovsky. First of all, I have been working with Justin, or shall we say that he has been working with me, for the last few years. I find him to be accepting, supportive, encouraging, non pushy but also goal […]

    — Michael Bassichis, Executive Director, The Gifford School, Read More »

Bootcamp

Boot camp workouts are a very good way to lose fat and have fun at the same time. They are largely popular because in one workout you can focus on the whole body. They also combine multiple areas of fitness. Strength training, cardiovascular work, Flexibility as well as fat loss, and weight loss. Another reason why boot camp workouts are great is because they are fun and they can be done outside. If you enjoy doing something I think you will be more apt to do it.