I Love Kettlebell Training. Kettlebell training is a workout that uses a bowling ball shaped weight with a handle on it. These intense workouts use all the muscles in the body to target core muscles. They are designed to develop strength, stamina, and stability.
As a personal trainer I workout with kettlebells twice a week, at a very high level of intensity and I totally love them. I am using muscles that I have never felt before. I love training my clients with them; they see a difference in their overall body shape and cardiovascular capacity.
If you have any questions about them please feel free to call me at One On One Fitness Boston or email me.